Mental activity strengthens the neural pathways in your brain associated with what you focus on with your thoughts and feelings.
Dalai Lama and Howard Cutler3 Neural Plasticity: How to Use Your Mind to Change Your Brain By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work. People who are optimistic have more activity in their left prefrontal cortex than people who are pessimistic.2 Neural plasticity has opened doors of hope for transforming mental health issues such as depression and anxiety, for changing unhealthy habits, and for increasing the potential to experience lasting happiness.īrain plasticity appears to be the physiological basis for the possibility of transforming our minds. As you continue to feel happy, you strengthen this activity and solidify brain pathways that make it easier to replicate feelings of happiness.
When you engage in practices that increase feelings of happiness, you increase activity in your brain’s left prefrontal cortex. Let’s look at a demonstration of neural plasticity from brain science research. This is a lot of neural power, right at our fingertips. The human brain is made up of an estimated 100 billion neurons making a total of 100 trillion neural connections. People are just as happy as they make up their minds to be.Īccording to Michael Merzenich from the book, The Brain that Changes Itself, practicing a new habit under the right conditions, can change hundreds of millions and possibly billions of the connections between the nerve cells in our neural pathways. What does this mean for you? You can use your mind to change your brain and increase your happiness levels. What happens to one of these systems has a direct impact on the others.1 They are intricately interconnected as a sophisticated system to ensure your survival and homeostasis. Rewiring your brain is a dynamic process that happens within the relationship of your mind, brain, and body. Neural plasticity has evolved as the study of the plastic and malleable nature of the brain. This single scientific breakthrough has significantly altered our understanding of how to change habits, increase happiness, improve health and even change our genetics. Just as a plastic water bottle becomes pliable when heated, your brain is being influenced and shaped by what is happening in your life. This is referred to as neural plasticity. In fact, scientists have proven that your brain is being shaped, molded and changed by your experiences every day. Perhaps you have heard the notion that you can change your brain.
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